It’s important to understand how to properly care for your aging feet over the years.
We know we don’t have to tell you that a lot changes as you age. Suddenly, concerns you never had about your health become reality and you try to discover ways to deal with them as best you can. Of course, it’s important not to forget about the one part of your body that takes quite a beating just getting you around day in and day out. Our Scotts Valley, CA, podiatrists are here to offer up some advice on caring for aging feet.
Check Your Feet Daily
It’s important to thoroughly examine your feet each and every day for any changes that may occur (even small ones) that could be trying to warn you that a serious issue is happening. As you may already realize, your circulation changes as you get older, which means less blood flow to your feet. Sometimes neuropathy, nerve damage and other issues set in that make it difficult to fully feel your feet. These daily inspections ensure that if you do have a problem you actually catch it right away.
Prevent Fungal Infections
Keeping your feet dry is imperative to preventing fungal infections from happening. While fungal infections are rarely serious they can be difficult to get rid of. Prevent this issue from happening altogether by keeping your feet dry at all times. This means completely drying off your feet after washing them. If you suffer from sweaty feet, it’s also a good idea to apply an antifungal powder to your feet and shoes prior to wearing them.
Use Gentle Products
The soap you wash with could end up drying out your skin and cause the skin to crack, particularly in the colder months. To prevent feet from drying out it’s important that you only use mild cleansers and that you even apply a moisturizer to your feet after showering or bathing.
Be kind to your feet and they’ll be kind to you. Whether you are dealing with foot pain or you just have questions about caring for your aging feet, our podiatric team offers locations in Santa Cruz, CA, and Watsonville, CA, to serve you better. Schedule a consultation with The Foot Doctors of Santa Cruz County today.
Bunions are a common foot problem caused by a deformity in the metatarsophalangeal joint (MTP) at the base of the big toe. Although anyone can develop a bunion, they tend to be more common in women. The most common sign of a bunion is pain and the protrusion of the bone at the MTP joint, which also causes the big toe to veer at an angle towards the other toes. Bunions develop gradually and tend to get worse over time, depending on the severity of damage to the joint. The podiatrists at The Foot Doctors of Santa Cruz County in Santa Cruz and Watsonville, CA and serving the Scotts Valley area offer diagnostic and treatment options for bunions and other foot and ankle conditions and injuries.
Bunion Treatment in Scotts Valley, Watsonville and Santa Cruz
When the bones in the metatarsophalangeal joint move out of alignment, it can result in a bunion. The most common cause of bunions is repeatedly wearing tight, narrow shoes or high heels that squeeze the toes together at the tip of the shoes, but there are other potential causes such as:
- Family history/heredity - Foot deformities due to the shape and structure of the bones and arches tend to run in families
- An injury to the MTP joint
- An inflammatory joint condition like rheumatoid arthritis (RA)
The most common symptoms include:
- Pain and stiffness
- Protruding bone at the base of the toe
- Swelling and inflammation of the MTP joint
- Difficulty moving or putting pressure on the big toe
- Corns and calluses from poorly fitting shoes
Bunions range in severity, and can typically be treated with conservative options like investing in supportive footwear and inserts, orthotics, icing or medication. In very rare cases, a podiatrist may recommend surgery to correct a bunion if conservative treatments are insufficient and it is causing difficulty walking or fitting into shoes.
Find a Podiatrist in Scotts Valley, Watsonville and Santa Cruz
Don't let bunions or other foot and ankle conditions and injuries slow you down. For more information on injury prevention and treatment options, contact The Foot Doctors of Santa Cruz County by calling (831) 475-7900 to schedule an appointment in our Santa Cruz office, or (831) 728-8844 for Watsonville.
Our podiatrists are here to provide a little insight into your foot health.
So, you have questions for our Scotts Valley and Santa Cruz, CA podiatrists do you? We hear a lot of questions from patients, from whether they should get custom orthotics for sports or how to care for bunion pain. Here are some of the most common questions we hear regarding some very common foot problems that many Americans face.
Q. Why is foot care so important when you have diabetes?
A. Diabetes can affect any system within the body but feet tend to develop a lot of complications if you have unmanageable diabetes. One of the most common conditions we see in those with diabetes is neuropathy, which causes numbness and tingling in the feet. Neuropathy can also cause nerve damage and change the shape of your feet.
Diabetes also affects blood flow, so it may also take you longer to heal from an injury. Making sure you perform self-exams every day, clean your feet properly, trim your toenails, wear well-fitted shoes and come in for treatment if you are experiencing symptoms, will ensure healthy feet.
Q. What are the symptoms of toenail fungus?
A. Have you suddenly noticed that one of your toenails has started to yellow and become thick and brittle? If so, you could be dealing with a toenail fungus. Toenail fungus, also referred to as onychomycosis, can occur in any toenail and can even spread to other nails if left untreated.
Q. How is toenail fungus treated?
A. While there are over-the-counter creams and remedies, these creams can’t always get through the nail to reach the fungus underneath. In this case, it’s always a good idea to visit our Scotts Valley foot doctor for an oral antifungal medication that can wipe out the infection. If this medication still doesn’t work then we may need to talk about other options such as laser treatment.
Q. What is a bunion?
A. A bunion is a deformity of the joint at the base of the big toe. As the deformity gets larger, it can cause the big toe to lean in toward the smaller toes. Bunions can often cause pain and swelling around that area, and make wearing shoes rather painful.
Q. How are bunions treated? Do they always require surgery?
A. The only way to get rid of a bunion is to undergo surgery to repair it. Of course, this is only necessary if the bunion is severe and affecting your daily life. Otherwise, bunion symptoms can easily be managed through simple measures such as wearing properly fitted shoes, icing the joint, taking over-the-counter pain relievers and performing certain stretching exercises.
If you still have questions, don’t hesitate to reach out to The Foot Doctors of Santa Cruz County in Scotts Valley and Santa Cruz, CA. We are always here to answer your questions and make sure that your feet are at their healthiest. Call us today!
Our feet spend a lot of time crammed into tight, sweaty shoes and socks, which makes them especially susceptible to bacteria and fungus, which can lead to common conditions and infections like athlete's foot. Toenail fungus (tinea unguium/onychomycosis) results from an accumulation of fungus underneath and around the toenails.
Because fungal infections are contagious and continue to proliferate if left untreated, treatment by a podiatrist is usually necessary to help clear up an outbreak of toenail fungus. The podiatry staff at The Foot Doctors of Santa Cruz County in Santa Cruz and Watsonville, CA offer treatment for nail fungus, and a range of foot and ankle problems.
Toenail Fungus Treatments in Santa Cruz and Watsonville
According to the American Academy of Dermatology, the feet are a natural breeding ground for fungal infections because of the warm, damp environment created by our shoes. It is also possible to pick up a fungal infection in communal areas like the showers or pool at the gym, or from contaminated equipment or surfaces at a nail salon. Podiatrists recommend keeping the feet clean and dry, especially for people with diabetes, who can be at risk for serious complications from common foot problems like ingrown toenails and infections. Wearing protective footwear like flip flops or socks in communal areas can help to protect the feet from fungus and bacteria.
Signs and Symptoms of Toenail Fungus
Fungal infections typically cause changes to the texture, color and appearance of the affected nails, including:
- Scaling, flaking or crumbling of the nail
- Yellow or white spots and streaks
- Nail becomes loose or falls off
- Visible signs of infection such as foul odor or pus
- Brittle or thickened nail
Treatment varies depending on the patient and degree of infection, but the most common treatment for toenail fungus is a prescription for a topical or oral anti-fungal medication from a podiatrist.
Find a Podiatrist in Santa Cruz and Watsonville
To clear up toenail fungus for good, contact The Foot Doctors of Santa Cruz County today by calling (831) 475-7900 to schedule an appointment with a podiatrist in Santa Cruz, or (831) 728-8844 for Watsonville.
It isn’t always obvious when foot surgery is needed, so turn to the foot care experts in Santa Cruz and Scotts Valley, CA, to find out.
There are so many foot issues that can easily be treated by our Santa Cruz and Scotts Valley podiatrists without the need for surgery, but unless you turn to a specialist you may never know whether conservative care is all you need or whether surgery is the only option. Here are some common conditions that may require surgery:
This is a pretty common condition that affects the base joint of the big toe and can cause the bone and tissue to stick out from the foot. While inheritance is often to blame for this condition, there are other risk factors that can predispose your feet to a bunion. If non-invasive approaches do not treat your pain or other symptoms, or if walking causes significant pain, then we may need to determine whether surgery is the next treatment option. After all, surgery is truly the only way to remove a bunion.
A neuroma is an enlargement of a foot nerve. Arthritis, wearing high heels, malformations in the bone structure of the foot and other conditions may be responsible for a neuroma. If you have a neuroma you may notice a burning sensation at the ball of the foot. You may even experience numbness in some of the toes. Some people liken a neuroma to feeling as if they have a pebble in their shoe. While conservative care is always the most common way to treat a neuroma, if these treatment options don’t provide relief then surgery may be necessary.
This deformity causes one or more of the toes of the foot to bend downward, resembling a claw. Hammertoes are often caused by an imbalance in one or more of the joints or tendons in the foot. Those with a hammertoe may notice pain when walking or moving. You may also notice the development of a corn or callus on the foot, which can make wearing shoes more irritating. For more severe deformities, our Santa Cruz and Scotts Valley podiatric physician may recommend surgery to correct the structural deformity to realign the toe.
This condition occurs when there is an overgrowth of one of the bones in the foot. This can be as a result of trauma, or repeated stress or pressure on certain tendons or ligaments in the feet. Bone spurs are often known to cause pain, and depending on how large it is or where it is on the foot, it could affect how you move. While not all bone spurs will require surgery, if it is affecting your ability to walk or move around comfortably then our Santa Cruz and Scotts Valley foot doctors may advise you to have surgery.
Always play it safe and turn to The Foot Doctors of Santa Cruz County if you are dealing with foot problems. While your issues may seem easy enough to handle on your own, you may never know how serious the issue actually is until you get a proper diagnosis.
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